INTRODUCTION TO BARBELLS
INTRODUCTION TO BARBELL TRAINING
The Introduction to Barbell Training is your first step. During this two-hour private session with one of our Head Strength Coaches, you will learn everything necessary to begin training safely and effectively. This instruction includes how to perform the basic barbell lifts, strength programming, basic nutrition, safety, gym etiquette and more.
Once completed your coach will recommend the next best course of action for you, whether that is Personal Training, Small Group Coaching, or Open Gym.
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Get a taste of what Barbell training can do for you. During this 30-minute session you will learn the fundamentals of the squat and the basics of how to organize your training for maximum results.
SIMPLE HARD EFFECTIVE TRAINING
Training to become stronger is not complicated, in fact it’s quite simple. Train hard. Train a little harder the next time. Repeat. Stay consistent, put in the work, and endure a little bit of discomfort for the promise of outstanding mental and physical rewards. Learn More.
COACHES ARE IMPORTANT
Training with a knowledgeable strength coach, of which there are few, is what enables you as the lifter to predictably, rapidly, and safely get stronger. Unlike other gyms that offer a sea of mostly useless equipment and little instruction, we offer the best coaches in the industry to guide you towards success. Ultimately people that are coached learn faster, stay healthier, and are more successful.