STRENGTH COACHING
No Contracts
No Initiation Fees
Crush Your Strength Goals
No Initiation Fees
Crush Your Strength Goals
SMALL GROUP TRAINING - BARBELL CLUB
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Barbell club is our flagship service, including coaching with Portland's strength training experts, individualized and custom built programming, 24/7 gym access, all at an extremely competitive rate.
Cost: Unlimited - $250/month for unlimited sessions per week. Limited - $200/month for a single coached session per week. Schedule:
Add-On: Nutrition - Add Nutrition Coaching for $100/month. Virtual Coaching - Add Virtual Coaching for $50/month, never miss a session! |
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NOVICE STRENGTH CLASS
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The Novice Strength Class is the perfect introduction to lifting for results. Train with our experts, get strong, get in shape, and lift a community of like minded individuals.
Novice Classses meet twice a week and run for 8 weeks total. Optional makeup times for missed sessions available. Cost: Novice Strength Class - $200/4 Weeks (Two sessions per week) Schedule:
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PERSONAL TRAINING - EXCLUSIVE STRENGTH COACHING
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Personal training combines the ultimate in flexibility, accountability, and one-on-one attention. Meet your goals with 100% hands on guidance from our experienced strength coaches.
Your first step is our Introduction to Barbells. During this two hour private session you will learn everything necessary to train safely and effectively. From there we can guide your next best course of action whether that is personal training, small group coaching, virtual coaching, or open gym. Cost: Introductory Session -$125 for two hours. |
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VIRTUAL COACHING
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Expert strength coaching but through the power of the technology we bring the coaching direct to you, on your schedule! Individualized, custom strength programming with rapid online visual and audio feedback.
Cost: Unlimited - $200 per month, daily feedback. Limited - $150 per month, 2 lifts reviewed per week. Programming - $100 per month, strength programming only. Add-On: Gym Membership - Add a 24/7 gym membership for only $25/month. |
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SIMPLE HARD EFFECTIVE TRAINING
Training to become stronger is not complicated, in fact it’s quite simple. Train hard. Train a little harder the next time. Repeat. Stay consistent, put in the work, and endure a little bit of discomfort for the promise of outstanding mental and physical rewards. Learn More. |
COACHES ARE IMPORTANT
Training with a knowledgeable strength coach, of which there are few, is what enables you as the lifter to predictably, rapidly, and safely get stronger. Unlike other gyms that offer a sea of mostly useless equipment and little instruction, we offer the best coaches in the industry to guide you towards success. Ultimately people that are coached learn faster, stay healthier, and are more successful. |
